Travis Harris

Kettlebells Save Time and Sanity

Why is that we feel compelled to spend hours a day a gym to achieve results that wecould get in 30 minutes or less? I think it is because we have been conditioned to feelthat if we aren’t spending a long time in a sweaty gym somewhere then we are notobses... Read >

The Kettlebell

Kettlebells are the biggest new thing amongst personal trainers for a reason - they work. Iknow from personal experience that kettlebells can make a huge difference in how an athleteperforms at their peak level, and more importantly just how long they can... Read >